I am still recovering froma couple of slices of what was purported to be gluten free 100% rye bread. It looked good, it tasted fantastic - but it had a terrible effect. I have gained about 3 k from only 2 slices. This used to happen all the time.
I could never (and still have trouble) understand why a couple of slices of bread can make the scales go berserk, my back ache, and my guts go on the blink. I did the ony thing I can. I made my own. Because Wednesday was not warm, the bread took forever to rise (I rested it on a hot water bottle in the end) The resulting bread is a bit heavy. However, I added heaps of seeds, and it tastes fantastic - and it will not put the weight on. I can eat away! Toasting is the answer.
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