Yesterday I had a biggish breakfast, then I went out for lunch and didn't hold back (GF of course), then at tea time I was hungry again so I had a potato part steamed, then fried in LARD (who knew), three lovely pork sausages also fried in lard, a light salad, and finished it all off with a big slice of my LONGEVITY BREAD. At suppertime I had one of my ginger cookies. All this adds up to a heap of calories but guess what, when I hopped on the scales this morning I was 1kg lighter than I was yesterday!!!! and not a no-fat or low-fat product in sight.
For breakfast this morning I had two fried eggs, and three sausages. Avocado and real butter on rice crackers for lunch with a couple of slices of my own bread with real butter. Dinner? Fried potatoes of course (they are heavenly), salad of course, but I am not sure what meat I will add to that. I will let you know the weight loss. I am off now to knit beanies for Nepal. I have energy enough for 2 people.
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